• Culinary Health

Top 5 ways to eat out without being stressed out

One of the biggest concerns I hear from a lot of people is this:

I want to eat healthy, but I like to eat out, it's just to hard...

or even worse

I don't enjoy eating out anymore because I get anxious!

These concerns, while well founded, make me sad because it means that some people aren't enjoying life as much as they could be!


Eating for health has a lot of 'stigmas' around it, which give rise to a lot of preconceived ideas and, quite frankly, bad information that leads us to a lot of stress and worry.

If we're eating to be healthy, the last thing we need to be adding to our lives is stress and worry! What do we do when stressed and worried? We eat unhealthy foods!

It becomes an evil circle!

So what do we do instead?

Here's are 5 ways to eat out with less stress:

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